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The Wellness Center
 
 

General Info
Student Wellbeing

Contact:  (713) 348-3311 or wellbeing@rice.edu; Follow us on Twitter and Facebook!
Business Hours:  Monday - Friday (9:00 AM - 5:00 PM); closed weekends and University holidays
Located:  Gibbs Wellness Center (next door to the Recreation Center)

Counseling Center

Contact: 713-348-4867 (24 hours) Get emergency information
Business Hours: Monday - Friday (9:00am-5:00pm), closed weekends and University holidays.
Located: Rich Health Service Center( next to the Brown Masters House) and Gibbs Wellness Center

Let's Talk

We're here to help. Click here for more information on how to make an appointment with someone from the Rice Counseling Center.

For answers to common questions and concerns about going to the Counseling Center, check out the Counseling Center FAQs.

Academics

“Work hard, play hard”

“Work hard, play hard” is something you may hear people use to describe students’ attitudes towards life at Rice. That may sound like a pretty cool motto for your holistic Rice experience, but it also short-changes the fact that, for most people, Rice is a rigorous, academically-challenging school.

We all feel overwhelmed from time to time. But if your academic performance is suffering due to persistent issues, something else in your life is interfering with your ability to perform optimally, or you feel that you need to take time off from Rice, then you need to talk to someone. Read on for more information about common academic concerns, as well as the withdrawal and readmission process. 

Rice cares about its students, and that includes supporting you in decisions that benefit your overall, long-term wellbeing.

Common Academic-Related Concerns at Rice

Many students at Rice encounter academic difficulties at some point in time during their Rice experience. You are not alone if you experience any of these things.
Here are some of the common academic concerns you may have while at Rice: 
 

Academic/Career:    

  • not feeling academically prepared for the requirements of the course
  • not knowing how to prepare for the requirements of the course
  • not being interested in the course material
  •  not being motivated to be in college
  • not knowing what to major in
  • missing class or university deadlines 
  • feeling disillusioned with the major you’re in but too far along to quit
  • general career indecision
  • missing classes due to illness/some other concern
  • not taking advantage of available resources in an appropriate time frame
  • not utilizing appropriate time management and study skills 

Students enrolled in college can experience other concerns that can impact their health or personal wellness. At Rice, in some cases, these concerns affect the student’s academic experience. 


Physical or psychological health:    

  • physical illness 
  • mental health concerns, such as:
  • depression 
  • not feeling like yourself for considerable periods of time
  • concerns about abnormal eating habits 
  • sleep difficulties 
  • anxiety 
  • addictive behaviors
  • having difficulty taking care of oneself 
  • unexpected health concerns 
  • concerns that you were or may have been a victim of the behavior of another Rice student 
  • behavioral concerns that result in a referral to Student Judicial Programs or Rice University PoliceDepartment 
    Personal/Other: 
  • homesickness 
  • questions about my sexuality 
  • relationship issues 
  • stress related to maintaining a scholarship/some other financial award
  • general financial concerns 
  • loss of a loved one 
  • parental/familial pressures  

Academic Trouble

 Academic trouble:  

What’s considered your optimal academic performance depends largely on your personal academic goals and standards. Some of the academic performance-related concerns you may have include:  

  • when you believe you are not performing to the level of your ability,
  • when you find that your coursework is interfering with your ability to be involved in other activities and functions at the university
  • you are getting close to not meeting university requirements for your academic standing,
  • you are concerned about potentially not meeting requirements to continue a university scholarship or financial aid,
  • you miss the gpa requirement to participate in an internship, research opportunity, job, etc.
  • If you are concerned that you’re not performing to the academic level that you’d like, Rice offers many resources to help you. 

Academic Resources:

Rice offers many ways for you to address any potential academic issues you’re facing. Recommended academic resources include:  

  • Contact the Office of Academic Advising for general academic support, advice, and further direction on resources and opportunities. Call ext. 4060 or  check out their website for more information.
  • Consider talking to a faculty mentor, either a divisional advisor or a major advisor, depending on whether you’ve declared a major or not.
  • Get academic insight from your peers through the Academic Fellows program. Students at your residential college can offer advice and guidance based on their experiences within their majors. Check out the Academic Advising website for specifics and contact information.
  • Check out the Center for Career Development for more opportunities associated with your major. For more information, check out the CCD website.
  • Reach out to the Student Wellbeing Office if you need help navigating the university’s academic procedures.  Contact us if you need help because you missed a university deadline, if you are not sure about the academic procedures available, or you’re just not sure where to start to get your academic questions answered. We’re here to help. 

Is it okay to switch my major?

At Rice, it’s not uncommon to switch majors - in fact, 50% of students here change their major during the course of their undergraduate career.
If you’re thinking about switching your major, pause and reflect on your reasons for the switch. Some of the questions you may consider include: 

  • Why did you choose your current major to begin with?
  • Why are you thinking about switching majors? Is it because you think the new major would be “easy”?
  •  Have you considered and thoroughly explored other majors and opportunities?
  •  Have you talked with a faculty mentor and/or academic advisor about switching?

Here at Rice, you have the unlimited potential to succeed. Before you decide to switch majors, make sure you’ve thoroughly thought through and researched your decision. Some of the recommended action items for you to take during your consideration process include:   

  • Talk with an academic advisor about it. They are best equipped with the knowledge, resources, and opportunities to guide you through the process. For more information about academic advising, visit  the Academic Advising webpage. 
  • Talk with a faculty member about it. They may seem intimidating when they’re lecturing in a huge hall, but most faculty are friendly and willing to help if you approach them after class or during their office hours. 
  • Ask yourself how passionate you are about your current major. Passion is a huge motivator and factor in academic success, not only at Rice but throughout one’s career path. Moreover, committing to a major due solely to external pressures does not set you up to intellectually thrive in your educational development.
  • Reassess your time management and study skills. Are any academic issues with your current major potentially due to the lack of time you’ve invested in it? Could you significantly improve your academic performance if you dedicated more time to your studies? Check out our tips for ways to ramp up your study and time management skills here.  If these aren’t enough, consider contacting an academic advisor for more guidance. 
  •  Remember that “easy” is a relative term. If you’re considering switching majors because you think the new major would be considerably easier for you academically, keep in mind that Rice is an academically rigorous institution. What may seem comparatively “easy” may turn out to be much more challenging, in terms of the amount of time and preparation needed, than you first thought.  

I’m experiencing physical/mental issues related to my academic difficulties. What should I do?

If you are experiencing physical and/or mental health issues that are interfering with your everyday life, then you need to get help. Contact the Student Wellbeing Office or the Counseling Center for mental health concerns or academic concerns related to your health so that you can talk with someone who can help you figure out what’s going on and what to do next. You can also contact Student Health Services for physical health concerns.

What do I do if I think I need time off from Rice?

Rice supports students when they decide to take time off. Undergraduates at Rice are sometimes faced with a variety of challenges that can result in poor academic performance and can impact a student’s wellbeing. In addition, taking the time to better understand your individual problems, what lead to them, what you can do to ameliorate them, and what you can do to seek help and prepare yourself to return to Rice are important steps. Ask for help and seek out more information on the process by checking out the Taking Time Off links.  
 

Even if you’re just thinking about taking time off, we encourage you to contact the Student Wellbeing Office because we’re experienced in supporting students through this process.     

Suspected Honor Code violation:

For more information, check out the Honor Council's website at http://honor.rice.edu/ or contact Student Judicial Programs.
 

Judicial Sanctions: 

If you received judicial sanctions, check the Student Judicial Programs website for more information. Contact SJP for next steps and any clarifications you need during the process.