Interested in managing your weight while at Rice?
Need to complete your LPAP credits? Are you looking to
lose 20 lbs. or more? Are you interested in the benefits of maintaining a
the "LPAP 192:
Exercise and Weight Management" run by the Wellness
Center. The course combines nutrition education in a group setting with peer
support, structured exercise sessions and weekly food journaling. Participants
will gain skills, resources and motivation to make healthy behavior changes.
You will feel great and look great too! The class is open to those
students who are looking to lose 20 lbs. or more and enrolled students must
meet with the Wellness Center dietitian.
For more information:
information about the program or to make an appointment for initial
consultation with the instructor, email wellness [at] rice.edu or call the
Wellness Center at 713-348-5194. Some comments from past participants
- "Now I'm more confident that I have the
skills and knowledge to make better decisions about losing weight."
- "I liked recording the food I ate because it
made me feel like I was doing a good job, and I would want to
- "Since the class, I've started to exercise
everyday and that has really helped me sleep better and cope a lot better
with my stress. The meetings gave me an incentive to eat right and
- "I lost weight, which was good, but it's
even better because I feel better about eating and exercising. My
roommates and I walk together."